BIO NUTRITION
YOUR TRUSTED SPECIALIST
What they say about me
“WE CAN START TOGETHER NOT A DIET, BUT A PATH OF WELLNESS THAT LASTES A WHOLE LIFE!”
“MY DIET IS NOT OF COD AND BOILED SPINACH, BUT IT’S FANTASY, COLOR AND WELLNESS”
Dr. Silvia Paradiso
Method
The method adopted differs from all other passive diets since it does not just tell you what to do, but also how to learn to have a new approach in the way of feeding yourself.
You will undertake a path of nutritional rebalancing by working on the way you eat, on knowing how to listen to the signals of your brain-stomach-intestine axis, to learn to distinguish true hunger from the emotional one.
Goals
- fat mass loss
- reactivate the metabolism and, if necessary, increase it
- restore the normal and correct functions of the body
- remedy incorrect eating and behavioural habits
- counteract psychophysical fatigue
- acquire a state of physical and mental well-being
- approaching movement
FOOD PROGRAMS
SPORTS NUTRITION
WEIGHT LOSS OR MASS GAIN
FOOD EDUCATION
BODY COMPOSITION ANALYSIS
Discover the recipes
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What does it mean to rely on a specialist?
We often tend to underestimate the impact that incorrect eating habits can have on our health. With the help of a specialist, it is possible to acquire the right way to eat, learning that your meals can be balanced and at the same time appetizing. With the help of a specialist, it is possible to acquire the right way to eat, learning that your meals can be balanced and at the same time appetizing.
Proper nutrition is a fundamental element for the prevention of numerous diseases, knowing what is best for our body will not only keep us in the right weight, but will allow us to maintain our health for a long time.
What they say about me
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E.P.
21 settembre 2022
Very prepared doctor and very thorough in the explanations. Very nice and helpful. Highly recommended
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D.G.
29 aprile 2022
Really very courteous and kind, always clear in the explanations, ready to clarify any doubt
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Antonella
22 aprile 2022
A doctor that I love !! It satisfies all needs and is always available for any problem. Also good in advice and gives you a lot of confidence.
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Giorgia
19 gennaio 2022
Dr. Silvia is a true professional, she explains all the steps to take and motivates you. Empathetic, kind, helpful and very well prepared. Really recommended.
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Giulia
17 giugno 2021
Kind, think first of health and both weight loss, available and a sweet person and then and on time
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Carmela
26 gennaio 2021
Dr. Silvia is a special and empathetic person. she is always courteous, kind and available to any kind of question and doubt.
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Carlo P
5 marzo 2021
Very professional and attentive to detail, exhaustive in every explanation and effective method. Positive experience!
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Cristian
14 gennaio 2021
Competent doctor. Study case by case and model a suitable nutritional plan, without too many sacrifices, even when there are special work needs. Highly recommended!
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Roberta
25 gennaio 2021
Available, empathetic, sweet and kind, attentive to the patient’s needs. It has the ability to put you at ease. I highly recommend it
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I.T.
26 gennaio 2021
Professional and competent, Dr. Silvia has been following me for a few months in this new nutritional path, in which I have lost weight … in a way that I would never have imagined!
Passionate about her work, she dispenses advice and above all tasty recipes that she herself conceived and elaborated. Always available to clarify any doubts! (Even on a Saturday night !!!!)
Do you need a meal plan to help you lose weight? Contact her! You will be thrilled like me!
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Marilena
24 marzo 2021
Doctor Silvia is always professional and attentive to the requests of each patient. She is very well prepared on the subject and knows how to provide detailed explanations to every question. Its strengths are the empathy and the sweetness with which it welcomes every single patient. The personalized food program that draws up according to the requests and objectives that are set, is always valid and effective. I recommend it !!
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A.A
24 gennaio 2021
Very satisfied with my journey, I embarked on a ketogenic diet that with only food led me to lose 14kg in 3 months. The doctor is very good, she explains how to behave, advises you and gives you the right energy to face a path that if done well, and this depends only on ourselves, will lead you to excellent results even in a short time. Thanks to Dr. Silvia who has given the new me the desire to feel beautiful and serene with herself again. recommended Good luck.
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Liliana
9 gennaio 2021
I met Dr. Silvia almost by chance, a year and a half ago now, mainly for serious digestive problems. Over time I tried other specialists, but at the initial relief, after the therapy was over, the pain started again.
And also my weight fluctuated to moderate obesity.
In front of me I found a brilliant young woman, above all enthusiastic and competent, who listened to me from the first visit and still accompanies me on what seems to be a good path.
His work is carried out with passion and he demonstrates it not only with the patient, but every time he undertakes to cook new and tasty dishes to vary the diet and not burden the path of weight loss (or gain).
I recommend it, I recommend it!
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M.P.
17 febbraio 2021
The doctor is an example of a professional who is always courteous, available (even via wa she is always punctual in answering and exhaustive in her explanations) and reliable.
I changed my nutrition plan at each visit (with further changes based on my needs).
He has always provided me with detailed information on the results of the tests carried out.
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Alessandra
8 gennaio 2021
Thanks to Doctor Paradiso I solved my problems with abdominal bloating and irritable colon. It really changed my life, never felt so good! Thank you very much. In addition, the doctor is very careful to create a tailor-made nutritional plan for you and also many tasty recipes, you never get bored!
FAQ
Let’s get to know my work better!
I AM VEGETARIAN, CAN FEEDING WITH LITTLE MEAT INFLUENCE THE BEAUTY OF THE SKIN?
If you are a vegetarian (or a non-vegan) and the only food that you do not include in your diet is meat, this lack, if properly compensated, does not greatly affect the overall health of the body. It is fundamental to know which foods it is good to replace meat with: legumes, dried fruit and seasonal vegetables should never be in short supply.
FOR WORKING REASONS. I OFTEN EAT OUT. DO YOU HAVE ANY ADVICE NOT TO GAIN TOO MUCH WEIGHT?
In this case the greatest risk is to arrive at lunch with a monstrous appetite that one feels the need to satisfy in abundance. Wrong. The advice is trivial but essential: snack! Do not forget to start the day with a rich and balanced breakfast. If, on the other hand, the snack is your enemy, for lunch outside, give priority to second courses: a slice of meat with vegetables is what you need. A salad can also be an option, but it is important to pay attention to what’s inside (corn, for example, so many calories!).
I LIKE TO GO JOGGING IN THE MORNING, WHAT SHOULD I EAT BEFORE IT?
Let’s first evaluate whether it is appropriate to eat or not. In this case it is important to manage the glucose reserves well. I suggest stocking it up the night before by eating a plate of rice or a slice of wholemeal bread. If, on the other hand, you cannot give up a bite before the activity, I recommend (at least an hour before the race) a couple of toasted slices with sugar-free jam, dried fruit, or a piece of dark chocolate.
I AM THIN BUT JUST A LITTLE TUMMY. SOLUTIONS FOR A FLAT BELLY?
There are two cases: either you are not eating properly, or you are clashing with the constitution. But the solution is one and only one: to play sports. Banning too much cardio, yes to pure toning. Also minimize the intake of sugar, alcohol, and fried foods.
CAN I FOLLOW THE SAME FOOD REGIME AS MY BEST FRIEND? SHE WEIGHS 5 KG LESS THAN ME
Help! Stop. No, no you can’t, and you couldn’t even if the weight was the same. It is necessary to analyse the body mass index (height and weight ratio), to determine which type of diet is the most suitable for you. Personalization, especially when it comes to diets, is the key.
I HAVE TO LOSE 2-3 KILOS BUT WITHOUT TOO MUCH COMMITMENT. ANY TRICKS?
Not thinking about “not eating” to reach the goal is a start. The diktat remains one: split up Eat little but frequently, start with a balanced breakfast and continue with a lunch based on whole carbohydrates to ensure a greater sense of satiety.
I AM 45, ARE THERE FOODS THAT SLOW DOWN AGING?
To prevent skin and muscle aging, it is necessary to work on the substrate and assimilate foods rich in antioxidants as much as possible, capable of reducing the production of free radicals. Top foods are seasonal fruit and vegetables, dried fruit, and fish, very rich in Omega 3.
AM THIN BUT I HAVE WIDE HIPS AND A PRONOUNCED B-SIDE. TIPS TO REDUCE IT?
It should be checked whether it is fat mass or rooted water retention. In both cases, proper nutrition can help a lot in stimulating the microcirculation: therefore, make room to fruit and vegetables. On the other hand, it is advisable to reduce sugars, refined carbohydrates, carbonated drinks, and all foods rich in sodium, as in ready meals.
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