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Via Pier Paolo Pasolini, 4, Laterza (TA)
at Santi Medici – Multi-specialty Medical Center
Corso Vittorio Emanuele II, 143, 70122 Bari (BA)
at Studi Adolesco
Via Marco Polo, 23/A, 74019 Palagiano (TA)
at Talea Gemme di Bellezza
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I AM VEGETARIAN, CAN FEEDING WITH LITTLE MEAT INFLUENCE THE BEAUTY OF THE SKIN?
If you are a vegetarian (or a non-vegan) and the only food that you do not include in your diet is meat, this lack, if properly compensated, does not greatly affect the overall health of the body. It is fundamental to know which foods it is good to replace meat with: legumes, dried fruit and seasonal vegetables should never be in short supply.
FOR WORKING REASONS. I OFTEN EAT OUT. DO YOU HAVE ANY ADVICE NOT TO GAIN TOO MUCH WEIGHT?
In this case the greatest risk is to arrive at lunch with a monstrous appetite that one feels the need to satisfy in abundance. Wrong. The advice is trivial but essential: snack! Do not forget to start the day with a rich and balanced breakfast. If, on the other hand, the snack is your enemy, for lunch outside, give priority to second courses: a slice of meat with vegetables is what you need. A salad can also be an option, but it is important to pay attention to what’s inside (corn, for example, so many calories!).
I LIKE TO GO JOGGING IN THE MORNING, WHAT SHOULD I EAT BEFORE IT?
Let’s first evaluate whether it is appropriate to eat or not. In this case it is important to manage the glucose reserves well. I suggest stocking it up the night before by eating a plate of rice or a slice of wholemeal bread. If, on the other hand, you cannot give up a bite before the activity, I recommend (at least an hour before the race) a couple of toasted slices with sugar-free jam, dried fruit, or a piece of dark chocolate.
I AM THIN BUT JUST A LITTLE TUMMY. SOLUTIONS FOR A FLAT BELLY?
There are two cases: either you are not eating properly, or you are clashing with the constitution. But the solution is one and only one: to play sports. Banning too much cardio, yes to pure toning. Also minimize the intake of sugar, alcohol, and fried foods.
CAN I FOLLOW THE SAME FOOD REGIME AS MY BEST FRIEND? SHE WEIGHS 5 KG LESS THAN ME
Help! Stop. No, no you can’t, and you couldn’t even if the weight was the same. It is necessary to analyse the body mass index (height and weight ratio), to determine which type of diet is the most suitable for you. Personalization, especially when it comes to diets, is the key.
I HAVE TO LOSE 2-3 KILOS BUT WITHOUT TOO MUCH COMMITMENT. ANY TRICKS?
Not thinking about “not eating” to reach the goal is a start. The diktat remains one: split up Eat little but frequently, start with a balanced breakfast and continue with a lunch based on whole carbohydrates to ensure a greater sense of satiety.
I AM 45, ARE THERE FOODS THAT SLOW DOWN AGING?
To prevent skin and muscle aging, it is necessary to work on the substrate and assimilate foods rich in antioxidants as much as possible, capable of reducing the production of free radicals. Top foods are seasonal fruit and vegetables, dried fruit, and fish, very rich in Omega 3.
AM THIN BUT I HAVE WIDE HIPS AND A PRONOUNCED B-SIDE. TIPS TO REDUCE IT?
It should be checked whether it is fat mass or rooted water retention. In both cases, proper nutrition can help a lot in stimulating the microcirculation: therefore, make room to fruit and vegetables. On the other hand, it is advisable to reduce sugars, refined carbohydrates, carbonated drinks, and all foods rich in sodium, as in ready meals.